Therapy & Mind Organization

For those unsure of how to approach the therapeutic process, I sometimes suggest that I think of therapy as professional organizing for your brain.  As a therapist, I can work with you to help put a memory in a file that makes sense to you.

Shame and Striving Fatigue

When I think about the word shame, I picture a little girl with her hand caught in the cookie jar or a teenager who got caught shoplifting. My brain conjures up images of getting caught, but in her book, ...

Go to Top